Offerings

                        - Finding stillness amongst the chaos -

HEALING WITH
MOVEMENT

Using therapeutic touch and gentle movement to support the body to find it's own natural healing pathways. These one on one sessions are individually tailored to cultivate relaxation and support the nervous system to move held emotions, through the body.
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CONSCIOUS MOVEMENT CLASSES

Soul Motion® is a transformative movement practice allowing mental, emotional and physical restoration and relaxation. It allows a busy mind to pause and the body to deeply feel by cultivating full presence and exploring with creative curiosity alone and together. 
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"The body always leads us home... if we can simply learn to trust sensation and stay with it long enough for it to reveal appropriate action, movement, insight, or feeling”   
​Pat Odgen