Listen to yourself
1 to 1 SessionsThese one to one sessions aim to support you to feel grounded and centred, move held emotions or stress through the body, improve balance and spatial awareness, bring ease to the nervous system and develop resilience. A way to come home Read More |
Discover with others
Deeper DivesCome together online or in person, centred being offers a range of workshops that inspire the body to feel centred. An opportunity to bring the sacred to the everyday, connect with others and improve relationships with self and others. Read More |
Embody awareness
Soul Motion ClassesSoul Motion® is a transformative movement practice allowing mental, emotional and physical restoration and relaxation. It allows a busy mind to pause and the body to deeply feel by cultivating curiosity, presence and creativity. Read More |
"The body always leads us home... if we can simply learn to trust sensation and stay with it long enough for it to reveal appropriate action, movement, insight, or feeling” Pat Odgen