What is Soul Motion®?

Soul Motion® is a transformative movement practice allowing mental, emotional and physical restoration and relaxation. It allows a busy mind to pause and the body to deeply feel by cultivating full presence and exploring with curiosity alone and together.
Come and explore, meet your own personal boundaries, expression, artistry and body wisdom. There is no obligation, no technique, no right or wrong. Come as you are, whether you feel joyful and want to play or you had a harsh day and need to find your centre and ground again. We begin with a spacious arrival time without facilitation, a moment to welcome yourself and arrive as you are. Then Kate-Marie will offer an invitation to explore bringing an element of Soul Motion® into focus, which supports both our curiosity on the dance floor and serves us in our everyday life.
Class and workshops are for everyone and all abilities are welcome. No steps to learn, just follow your own. 
Look forward to BEing in dance with you!

Soul Motion® Classes -  Taking a pause as we transition and include both face to face and online offerings. 

"I praise the dance, for it frees people from the heaviness of matter
and brings the isolated to community" Saint Augustine

Essence of the Soul Motion® Practice

• Supported to be your unique rhythmic and creative self in a safe and non judgemental space
• Cultivate relaxation in the body and create opportunities to enjoy the ease of expression, the abundance of creativity, and the naturalness of grace.
• Become grounded in yourself through the dance of spaciousness, relationships, and sacredness.
• Have fun and be curious about self and others on the dance floor. 
• Offered creative inquiries to explore  how we move, express, sense and relate in the world.
• Experience a diverse range of musical rhythms and learn to listen to the music that is playing inside the body (Heartbeat, breath etc)
• Invitations to explore the relationship of self, other, community and the everyday through conscious movement.
• Have full permission and respect to be your authentic self and simply dance as you are.

For more information on Soul Motion practice please visit: www.soulmotion.com ​​

"Soul Motion is a conscious dance practice that views creativity as an inherent expression for everybody. Nurturing and developing the awakening of stillness in every movement moment." Vinn Arjuna Martí (founder)

What others have experienced on a Soul Motion® movement floor

• "I get to express everything I need to feel on the dance floor. I can dance for joy, dance for fun or dance into the deep recesses of my heart".
• "Sometime after a class I feel released and peaceful because I get the opportunity to express my own unique dance".
• "I feel like there is no judgement and I can just BE whoever I want to BE"
• "This is my playground that I go to each week to explore"
• "I love that it's different each week and I have no idea what is going to happen or how I am going to BE in the class"
• "I love that I get to connect with people in my community"
• "For me the class is about connecting with great people that are just BEing their true self"